VIRTUAL FITNESS CAMP

all started when…

Sitting at home with my wife watching our four daughters set up a “fitness” obstacle course in our front yard. While laughing and smiling, they took turns setting up a station, teaching it and then running each other through it. Why not offer a movement class through Zoom so that other families have the same opportunity?

What does the virtual camp offer?

Fitness focused setting used to promote health and fitness well being

An outlet for your children to move and expend energy

The opportunity to still experience a camp from the safety of your home

The chance to work with a world-class sports performance coach

A chance to grow our fitness community and build friendships

60 minute classes from Monday - Friday

camp schedule

Monday - Proper stretching and warm-up techniques

Tuesday - Lower Body exercises

Wednesday - Upper Body exercises

Thursday - Footwork drills

Friday - Core exercises

I AM A SPORTS DAD AND A FATHER OF FOUR LITTLE LADIES.

Married to an amazing woman and Olympic Gold Medalist.

I am a coach with over 20 years experience.

A business owner, mentor and former collegiate athlete.

Promoting positive change through STRENGTH.

Passion for the development of the whole athlete.

Rob Livingstone has been a part of the coaching staff at Williams College as the Director of Strength and Conditioning for 9 years. Rob has over 20 years of strength and conditioning experience, along with 4 years of sports management experience. Over his coaching career, Rob has trained numerous Olympic and professional athletes. He has also trained five, 1st round MLB draft picks and two, 1st round NBA draft picks and numerous NFL players. Coach Livingstone has a diverse training background. In addition to his work with collegiate and professional athletes, he has trained elementary, middle and high school student-athletes as well as adults. Coach Livingstone has been a strength and conditioning coach for Jacksonville State University, Philadelphia Phillies Organization, Jacksonville University, University of Georgia and Norcross High School. Rob graduated from Jacksonville State University with an Undergraduate degree in Exercise Science with a minor in Nutrition, and a Master’s degree in Physical Education.  He also played collegiate baseball at Southern Union State Community College and Jacksonville State University.  Rob is currently certified through the National Strength and Conditioning Association, Collegiate Strength and Conditioning Coaches Association and USA Weightlifting. He is also a Pn1 certified nutrition coach.