“Over the past three years I’ve been through so many highs (Qualifying for the World Championships x2, competing at and winning international competitions, and having my body perform workouts and lifts that I never imagined doing before), and many lows (receiving my first concussion, tearing my labrum in my shoulder, and balancing family medical crisis with training and work). With Rob’s wealth of knowledge, experience, kindness, patience and trustworthiness I have been able to work through and over come these obstacles. He has also helped find solutions when he knew there might be a better solution to a problem; from working with his wife Samantha Arsenault-Livingstone for high performance training to hone my mental and emotional agility, to other allied health professionals for help with recovery and pain management… I am forever grateful and thankful that I have been able to have this experience, travel the world, grow as a person on the inside and out, as well as make connections and develop resources. I look forward to my transition out of athletics and back into higher education and knowing that Rob will be there supporting me no matter what I am doing and that he will continuously be a resource and mentor that I can reach out to.”

— Alice O’Connor
2018 & 2019 World TeamU.S.
Figure Skating Team USA
Skyliners Synchronized Skating Teams: Senior

“The first day I met Rob I told him I didn't participate in any high school sports because I "wasn't an athlete". Rob spent the next four years proving me wrong every time I stepped foot in the weight room.

By the time I graduated I was a three sport athlete and continued to pursue one at the college level.

I now spend most of my time ski mountaineering and ice climbing. Rob's methodology remains the basis of my training to this day.

My athletic journey would not have been possible without the in-depth training and knowledge provided by Rob. Not only did he provide me with the tools and confidence to excel in my sports, but he also instilled a lifelong passion for fitness and well being.”

-George Hedreen

“On so many levels, working out with Rob is about going in expecting one thing but leaving with so much more. I reached out to Rob to help stay in shape while convalescing from a running injury. It speaks volumes of my state of mine that I would even reach out to him. I was the kid bullied by "jocks" in high school. I have never set foot back in that school. Equally, I swore never to set foot in a weight room. Two years after meeting Rob, my wife, two of my three boys, and I all look forward to our workouts. “

“For me, strength training began as a way to prevent osteoporosis. A good goal, but far away and fear-based. Rob Livingstone addressed my future health concerns through redirecting me to the present—each exercise selected precisely to expand my understanding of what I am capable of achieving physically. I never set foot in a weight room before training with Rob, but now I can’t wait to go, and often do so on my own. The strength we have built together is deeper than bone and muscle. I take that confidence into my work and personal life every day. “

“In looking for someone to help our son meet his athletic goals, Rob’s credentials and reputation were clearly impressive. However, what we think has made his relationship with our son so effective was not just the excellent instruction. Rob’s values and mentorship have supported our son’s commitment and perseverance as well as inspire his overall wellness. The ability to set goals and work hard without short cuts is something that can be hard to inspire in high school aged athletes. We are proud of what our son has accomplished and grateful that he has valuable skills that can be applied to other areas of his life. Thank you Rob!”

— Paul Gitterman

“Rob Livingstone has an eye for exactly what a specific athlete needs to further that athlete’s abilities. Rob is also a great help should your student-athlete be on the recruiting path. Rob’s LSA program is run in a way that makes athletes yearn to improve and never miss a session. We are very pleased with our children’s results with LSA and look forward to Rob’s continued guidance regarding their physical development.”

— J. Adam Filson

“Rob is also working closely with our daughter who is trying to play college basketball.   He has helped her increase her fitness, gain strength and speed which will hopefully help her differentiate her at upcoming AAU tournaments. We highly recommend LSA and Rob Livingstone for those individuals looking to reach and excel at the next level.”

— John & Janice Benzinger

“For the past three years our football players at McCann Tech have attended the Livingstone Speed Academy. When you are faster off the ball, stronger at the line of scrimmage, and able to break tackles due to your strength and speed, championships stop being a dream and they become reality. Through Rob Livingstone’s work with our athletes we have seen the difference and are believers in his program. LSA guides them through a program in which they not only become faster and stronger, but greatly enjoy.”

— John LeClair

"Rob isn’t just interested in lifting weights; he’s interested in the whole person, in helping a kid to be a better version of himself than he ever imagined he could be. Rob has reminded our son of the valuable lesson that success isn’t about luck; it’s about hard, hard work.”

— Karen Shepard