YOUR BODY, YOUR GOALS…. YOUR OWN PERSONALIZED PROGRAM

Our private training studio is located in WIlliamstown, MA at the Sands Springs Pool and Recreation Center. Private training is the ideal training option for those who have specific needs to address and return to play protocols from injury.

It is also used by athletes looking to prepare for certain metrics that come with preparing for sport showcases and combines. It is an option for adults looking to reinvent their younger years, play painless rounds of golf, maybe run a 5k or even a half marathon, simply become more fit and better their body composition.

Scheduling and the training program are finalized upon meeting with the client to discuss personal short-term and long-term goals while performing a needs analysis. Collaboration and client feedback are the pillars of success within the private training setting.

We offer private training to ensure you are getting exactly what you need.