your SCHEDULE, your plan, your life
I have always had an interest in “proper” nutrition. What does that actually look like?
I have tried numerous “dieting” methods over the past couple decades. Eat this.... not that.... more of this.... etc., all of which were met with roadblocks and the realization that I couldn’t sustain them over a long period of time.
Life happened, an amazing wife, four wild little ladies, a growing business and now I am just looking for nutritional guidance that is realistic and compatible with my lifestyle.
I don’t want/need to measure and weigh my food. I don’t need a specific, itemized breakdown of macro-nutrients. I just need pillars of support and guidance to keep me on track
Not right or wrong / good or bad. There is a range for which foods are identified to maintain a healthy relationship with happy / sustainable eating habits.
We work directly with the client to design and implement a solid foundation and create a nutritional plan that is client-centered, empowering, manageable, sustainable and long lasting.
Our nutrition coaching is built behind the sound science and process developed by the leaders in performance nutrition. Maybe it’s learning how to fuel in between training sessions, how to fuel prior to an event or to simply become more educated in how to develop healthier eating habits. We’ve got you covered.
