Rob Livingstone named Master Strength and Conditioning Coach by the CSCCa
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Rob Livingstone named Master Strength and Conditioning Coach by the CSCCa ---
“Rob was a true cornerstone in my development as a person. I am struck by his influence on my growth as a student-athlete: developing confidence in myself, trust in my teammates, belief in the process of improvement. Rob intuitively adjusts to the athlete and knows how to motivate them in any range of circumstances. Perhaps more importantly, it illustrates his commitment to understanding the person, not just the athlete”
“Rob has gift as someone who listens to his clients, makes them feel like their goals are meaningful, and helps give clear targeted advice on how to reach them. He also recognizes that the steps to reach goals are not always linear and keeps the psychological health and safety as the primary foundation for any effort. Rob exudes these principals around goal setting and psychological safety in all aspects of his life and understands how they translate beyond the scope of strength and conditioning.”
Promoting positive change through STRENGTH
Rob Livingstone Strength, formerly Livingstone Speed Academy, was founded in 2011 to primarily the youth. In the decade since, RLS has helped develop athletes and adults of all levels by delivering in-person and virtual programming and instruction.
With over two decades of experience as a strength and conditioning professional, Rob has impacted thousands of lives - athletically and beyond sport. His ability to provide consistent structure and deliver highly relevant programming to clients has allowed for their long term development of strength, power and athleticism; reduced the likelihood of injury - and has increased confidence.